Wellness

Panic Attacks and How to Handle It

Panic Attacks and How to Handle It

Panic attacks are sudden episodes of intense fear that cause a variety of physical and…

All You Need To Know Colour Blindness

Color blindness, also known as color vision deficiency, is a condition where someone’s ability to…

The Nido and Cerelac in Nigeria is Unhealthy

The Nido and Cerelac in Nigeria is Unhealthy

An investigation by a Swiss NGO revealed high levels of added sugar in Nestle baby…

The Health Perks and Side Effects of Manuka Honey

The Health Perks and Side Effects of Manuka Honey

Manuka honey originates from New Zealand and is produced by bees who pollinate the Manuka…

5 Retinol-Rich Foods For Healthy and Ageless Skin

5 Retinol-Rich Foods For Healthy and Ageless Skin

The quest for youthful, healthy skin often leads people down the aisle of skin care…

Ways to Maintain Eye Health With Screens

When we use digital devices such as phones, tablets, and computers, we are exposed to…

Why Noodles Cause More Harm Than Good in the Body

Instant noodles are pre-cooked noodles made from flour, starch, water, salt, kansui, palm oil, and…

How to Make Yoghurt Using Powdered Milk

Yoghurt is a creamy and nutritious dairy product enjoyed by many around the world.  You…

How Long it Takes For Alcohol to Leave Your System

When you consume alcohol, your body begins to metabolise it immediately. The primary organ responsible…

4 Signs You are Consuming Oily Foods Excessively 

Overindulging in oily foods can have some not-so-pleasant effects on your body. Let’s break down…