Wellness

Alcohol, sugary beverages kill 10.6 million yearly – WHO

The World Health Organisation has called for increased taxes on alcohol and sugar-sweetened beverages to…

Gain weight in the right places with mashed kenkey recipe

Gaining weight healthily and deliciously is possible with the right ingredients and recipes. Combining the…

10 reasons why you suffer Sleep Apnea

Sleep apnea is a sleep disorder characterized by pauses in breathing or shallow breaths during…

Give up your addiction to soft drinks and try these 5 healthier options instead

Despite knowing that carbonated beverages and drinks are bad for us, we continue to drink…

NAFDAC alerts Nigerians against fake injection in circulation

The National Agency for Food and Drug Administration and Control (NAFDAC) has alerted Nigerians, particularly…

The Benefits of Taking Fish Oil Supplements

The importance of fish oil supplements can not be over emphasized. If you believe wellness…

48m Nigerians practice open defecation – Balaraba

The Minister of Environment, Balarabe Lawal has said about 48M Nigerians practice open defecation in…

Anxiety

Navigating End-of-Year Blues: Strategies for Overcoming Year-End Depression

As the year draws to a close, many find themselves grappling with a sense of…

5 foods totally bad for a hungover

When experiencing a hangover, it is important to note that what you choose to eat…

NAFDAC alerts public on recalled energy drink

The National Agency for Food and Drugs Administration and Control has notified the public that…