Give up your addiction to soft drinks and try these 5 healthier options instead
Despite knowing that carbonated beverages and drinks are bad for us, we continue to drink them since we don’t think there is anything else to do.
It’s critical to keep in mind that these soft drinks may be harmful to our health.
Soft drinks with added sugar have been linked to weight gain, dental decay, type 2 diabetes, and cardiovascular issues, according to study.
Here are five healthy alternatives to soft drinks that you can enjoy:
1. Smoothies
Smoothies are a great way to stay hydrated and get your daily dose of vitamins, minerals, and plant compounds. They are also easy to make. Simply blend fresh fruits, milk, vegetables, and flaxseed or chia seeds for protein and fibre.
2. 100% fruit juice
Avoid fruit drinks that contain added sugars, as these are not healthy alternatives to soft drinks. Instead, opt for 100% fruit juice, which contains natural fruit sugar as well as vitamins, minerals, and healthy plant compounds.
Studies have shown that processed soft beverages are associated with an increased risk of heart disease, metabolic syndrome, and type 2 diabetes, while drinking juice in moderation may reduce these risks.
3. Zobo
This delicious drink made with hibiscus leaves boasts numerous health benefits. Zobo is a low-calorie beverage rich in flavonoids, a plant-based compound that protects the heart against cardiovascular diseases like hypertension.
Additionally, anthocyanins, a flavonoid derivative found in hibiscus tea, provide anticancer and anti-inflammatory properties.
Carbonated water
Carbonated water, also known as soda water, is a bubbly beverage that has been pressurised to release carbon dioxide gas. It offers several health benefits, including aiding digestion, reducing constipation, and potentially suppressing appetite.
Yogurt
Whether Greek or regular, yoghurt is packed with protein, calcium, vitamins, and probiotics. Probiotics improve the gut microbiota, protect bones and teeth, prevent digestive issues, and aid in weight loss.