How to Properly Eat Avocados: Diet Food for Diabetics and Weight Loss

Avocados are a healthy-tasty food that deliver high satiety. Here’s how to eat them to improve your blood sugar levels or gut and heart health.

It gives a wonderful boost of health to the family hence, it is an added bonus.

They are a low glycemic index food, so they do not raise our blood sugar levels, and we all definitely need to keep a check on these numbers. 

This makes them a good food to include in the diet of diabetics too. Second, avocado can be your perfect friend for weight loss. Avocados are a healthy-tasty food that deliver high satiety. Their good fat, high fibre and delicious taste combo helps keep us full for long and keep cravings away.

How to properly eat avocado 

Replace the mayonnaise you usually put on a sandwich with avocado slices or ripe mashed avocados (goes well with both chicken and turkey).

Top soups (any) with chunks of avocado.

For an interesting salad, combine sliced avocado with oranges and fresh mint and some toasted walnuts.

Mash them with a little lemon juice, spread on toasted rye bread and sprinkle with a topping of garlic salt, cumin, coriander, cardamom and white pepper (you can make the mixture and keep it ready in the fridge).