Lose Weight and Belly Fat With These 5 Types of Tea
If you are on a weight reduction quest and want a natural, tasty, and simple solution to accomplish your goal weight, these varieties of tea may be able to help you reduce some of that pesky fat.
For a long time, tea has been valued not only for its soothing taste but also for its numerous health benefits. Among these benefits, some teas stand out for their potential to aid weight loss and target stubborn belly fat.
Here are some types of tea that can be your allies on the path to a slimmer waistline and a healthier body:
Hibiscus Tea (Zobo)
Hibiscus tea, also known as Zobo, is made from the dried petals of the Hibiscus sabdariffa plant and is quite common in Nigeria.
Drinking hibiscus tea can be helpful for losing weight because it has a lot of antioxidants, especially one called anthocyanins. These antioxidants are known to support weight loss and can help reduce belly fat. Also, hibiscus tea might be able to make it harder for the body to absorb dietary fats.
Green Tea
Green tea is made from the leaves of the Camellia sinensis plant, and the way it’s processed helps keep its natural nutrients and antioxidants.
To make a cup of green tea, you need to boil some water and then let it cool down a bit. After that, put a teaspoon of green tea leaves or tea bags into a cup and pour the hot water over them. Let the tea steep for 2-3 minutes, and then strain the leaves before you enjoy your cup of green tea.
Chamomile Tea
Chamomile tea is made from the dried flowers of the chamomile plant.
Chamomile tea stimulates weight loss and reduces bloating to a large extent. An added benefit is that it can help reduce stress and promote better sleep. You see, when we’re stressed or don’t get enough sleep, it can be harder to lose weight. So, by drinking chamomile tea, you can support your weight loss efforts and rest better as it helps you feel more relaxed, lessens feelings of anxiety, and even improves your sleep pattern.
Rooibos Tea
Rooibos tea, also known as red bush tea, comes from the leaves of the Aspalathus linearis plant, which is found in South Africa.
Rooibos tea has something called antioxidants, and one special kind is called aspalathin. These antioxidants may do a lot of good when it comes to managing stress and burning fat.
Adding this tea to your daily routine can be a helpful way to support your weight loss goals.
Ginger Tea
Ginger tea is made from fresh ginger root, which is quite easy to find in the market.
Ginger tea can aid in weight loss because of its fat-burning abilities. It can increase body temperature and boost metabolism. Ginger tea also reduces the feeling of hunger, making you feel full. It aids digestion, and relieves stress and tension as it acts as a natural relaxant.