Non-Diary Milk For Lactose Intolerance

Non-dairy milk is plant milk, usually made from a water-based plant extract for flavoring and aroma. Plant milks are consumed as alternatives to dairy milk, and may provide a creamy mouthfeel.

Common plant milk is almond milk, coconut milk, rice milk, and soy milk. Other plant milk includes hemp milk, oat milk, pea milk, and peanut milk. Aside from being a great substitute for dairy milk, which is mostly gotten from animals, it is also lactose-free, which makes it convenient for people with lactose intolerance.

Anyone who is lactose intolerant may experience digestive issues including bloating, diarrhea, and abdominal cramps. Lactose intolerance occurs in people who lack the enzyme they need to break down lactose, the sugar in milk. It causes digestive distress when you eat dairy products. A food intolerance is different from a food allergy. The condition, which is also called lactose malabsorption, is usually harmless, but its symptoms can be uncomfortable. It occurs when a person cannot digest lactose, which is caused by a deficiency of the enzyme lactase.

4 out of every 10 people are lactose intolerant, but being typical Nigerians, most people are either unaware of this common condition or are adamant about its symptoms. Treating the condition might restore the body’s ability to digest lactose, although that process can take months. For other reasons, you might avoid the discomfort of lactose intolerance by following a low-lactose diet.

This is why it is advisable to desist from dairy foods and beverages and make non-dairy products your best choice. Another reason why you should choose non-dairy milk is that it is a healthier choice when it comes to fat and calories. Compared to one cup of whole-fat cow’s milk, most plant-based milk has 37% to 75% less fat. It is also good for those watching their cholesterol intake and also neutral’ for heart health.