YOGURT ‘The Best Food For Digestion’
Yogurt is a food produced by the bacterial fermentation of milk. The bacteria used to make yogurt are known as yogurt cultures. Fermentation of sugars in the milk by these bacteria produces lactic acid, which acts on milk protein to give yogurt its texture and characteristic tart flavor.
The benefits of taking yogurt are enormous
Less Bloating- Bloating due to dairy products is a common complaint among people with dairy sensitivities and allergies.
Better For Respiratory Health– Excessive milk consumption has a long association with increased respiratory tract mucus production and asthma.
Improved Digestion- Ditching dairy can relieve cramps, stomach pain, bloating, gas, diarrhea, and nausea.
Clearer Skin– Going dairy-free and taking probiotic supplements can help you treat acne naturally.
Reduces Risk Of Cancer – Consuming milk products may increase your risk of developing cancer.
Decrease Oxidative Stress– Milk is the main dietary source of D-galactose, which influences the process of oxidative stress and inflammation.
Prevent Milk Allergy And Sensitivity Reactions– The only true cure for milk and dairy products completely.